Define Grains And Whole Grains Explain Four Major Grains

Grains

Grains

Grains are edible agricultural products, which are produced for the seeds of their fur. They are from a monocot family. The two major types of commercial cereals are cereals and legumes. Grains and cereals, Caryopsis, are synonymous with the fruits of the grass family. In agricultural science and commerce, seeds or fruits of other plant families are called grains if they resemble crops.

Foodgrains

Foodgrains seeds: Wheat, oats, barley. All food crops are members of the grass family (Poaceae). Foodgrains contain large amounts of starch. barley, Rice, Barley, Oat, Wheat, Lentil. Pulses or legumes are the main sources of protein in the plant kingdom. Gram, Lentil, Moong, peanuts, Soybean, oilseeds. Vegetable oil is mainly obtained from the oilseed crop. They are also used as fuels and lubricants. Sunflower seeds, safflower, Sunflower seeds, Other, flax seeds. 

Whole grains

Whole grains, that is, all three parts of the grain, are eaten, including the fiber-rich outer surface and nutrient-rich seeds. Whole-grain foods consist of an outer shell, husk, bran or bran (upper surface), seed, and soft endosperm. During wheat milling, the upper husk and seed are removed and the starch-rich endosperm remains. is saved. Vitamin E, Vitamin B, and other elements such as zinc, selenium, copper, iron, manganese, and magnesium, etc. are obtained from the husk and seeds.

whole grains protect against many diseases because they are rich in fiber. whole grains contain a unique combination of vitamins, minerals, insoluble antioxidants, and phytosterols, which are absent in vegetables and fruits and protect the body from many diseases.

Wholegrains

whole grains are less prone to diseases such as diabetes, coronary artery disease, colon cancer, and high blood pressure. Whole grain-rich foods have a lower glycemic index, which makes them less likely to raise blood sugar. lower the level. Foods containing whole grains have a low glycemic index, allowing them to lower blood sugar levels. Freshly steamed rice, roti, paratha made from whole grains. "Whole grains protect the whole body". whole-grain protect against insulin resistance.

List of All Whole Grains

There are many grains are found in the market.

• Oats
• Wheat
• Barley
• Rice
• Cereals
• Gram
• Jowar
• Bajra
• Maize
• Lentils

1. Oats

Oats are a type of grain. Which is known for seeds. It contains lots of nutrients. These nutrients keep the body balanced and control weight or do not allow weight gain. Oats contain a high amount of fiber. Which keeps the body strong. Nowadays people are using oats a lot in their breakfast and food. Oats are consumed by children and adults with great flavor. Let us know about oats in detail. Oats are a cereal grain. Which is like seeds, which is also called porridge. Earlier, oats were eaten only by animals.

In High blood pressure By consuming oats, blood pressure remains under control and there is no problem with high blood pressure. Oats are low in glycemic. It regulates diabetic blood pressure. The beta-glucan present in oats lowers blood pressure in diabetic patients. This is of great benefit to diabetics. The beta-glucan present in oats helps in boosting the immunity of the body. Anti-oxidant element is found in oats. It has anti-cancer properties which work to protect the body from cancer disease. Oats contain vitamin C, antioxidants, and abundant fiber. This element prevents oxidation. Which protects the heart.

Oats

Oats are very beneficial for the skin. Because oats have many nutrients and anti-oxidant properties which make the skin soft and beautiful. Stress increases in the brain due to excessive worry. To overcome stress, eat oats in your diet regularly. Oats contain more fiber. Which is very beneficial for the intestines and rectum. Those people who have problems with constipation should consume more oats. Constipation reduces by taking it. Oats contain a high amount of protein. Eating this does not make you feel hungry. Due to this, the weight remains under control. Consuming oats continuously for 2 months reduces the amount of cholesterol in the body. It does not allow bad cholesterol to remain and good cholesterol remains.

Oats have high fiber. Feed it to the baby when it is more than 6 months because its nutrients will strengthen the baby. Feed oats to children during breakfast. By doing this, the child will get plenty of protein and there will be no feeling of hunger. By giving the children the consumption of oats, the children's brain develops rapidly. By giving the right amount of oats to the children, it strengthens the immunity system of children. The nutrients of oats prevent infection, so oats should be consumed by children. The bones of young children are very delicate, they should be fed by mixing oats in milk to strengthen them.

2. Wheat

Wheat is one such grain that is consumed worldwide as the best food for nutrition. We need the energy to do work. This energy is obtained from the food consumed continuously in the form of grains. Apart from wheat, rice, barley, maize, millet, etc. are also used as food grains as per the availability. Apart from energy, the body also needs many types of proteins, vitamins, and minerals, etc. Proteins, vitamins, and minerals found in wheat are of high quality and in sufficient quantity, which is capable of keeping the body healthy in every way. This is the reason why the daily use of wheatgrass as food is increasing all over the world.

The grain of wheat consists of the skin, bran, germ, and endosperm. All these parts are rich in nutrients. These nutrients remain in it even after grinding it. Wheat contains more protein than other staple grains such as corn and rice. Apart from this, manganese and selenium are rich in carbohydrates, fiber, many types of vitamins such as thiamine, niacin, vitamin B6, riboflavin, pantothenic acid, folate, and minerals. Apart from this, wheat also contains copper, zinc, phosphorus, iron, magnesium, potassium, and vitamin "E", vitamin "K" in insufficient amounts. There are many varieties of wheat. Some varieties are reddish-brown. It has a distinct sweet taste. Flour, maida, semolina, porridge are made from wheat and many types of things are made from them.

Wheat

Wheat flour is used around the world in different ways. It is used to make bread, pasta, burgers, cakes, cookies, biscuits, noodles, etc. Here chapati, paratha, kachori, samosa, etc. are made from wheat. Small pieces of wheat are cooked in water and eaten. It is called porridge. This is the best way to use wheat. The peel (bran) is the most in it. The peel contains the most nutrients. This porridge is very digestible. Being mild indigestion, porridge can also be given to a sick person to eat. Moong dal and vegetables can be chopped and added to the porridge while cooking, which increases its nutritional value. Wheat is thicker than maida and finely ground than porridge is called semolina. It is used in many ways. Sooji halwa is very popular as a delicious dessert. Apart from this, semolina is used in making cakes, biscuits, cookies, etc.

Here the bread is made mainly from wheat every day. Bread has become an essential part of our diet. Without eating it, it does not feel that the food has been eaten. Wheat is ground into flour to make roti. Knead the dough with water. It is then rolled to make roti. Wheat contains a protein called glutenin which converts to gluten after soaking. This creates elasticity in the dough so that soft slices of bread and bread can be made from it. It is eaten with vegetables, lentils, curd, etc. by applying ghee in hot roti. By applying ghee in roti, all the nutrients present in wheat are easily absorbed by the body. Old wheat is good for making roti.

Wheat Roti

New wheat bread produces phlegm. Flour should not be sifted for making roti. Because filtering removes many essential nutrients along with bran. Constipation is cured by eating roti made of coarse flour with bran. It also gives relief to skin diseases. It is the most finely ground form of wheat. Its digestion is difficult. It has very little nutrients. It is used only for taste. Fried items made from refined flour such as kachoris, samosas, or maida-based pizza burgers are popular because of their taste but are harmful to the body. Eat lemon and salt, chili, etc together for taste. Another way is to grind it with water and filter it. This is wheat milk. By drinking this, ejaculation, ejaculation, impotence, premature ejaculation, etc. are removed and the sperm count increases.

3. Barley

Barley has been used for many purposes since ancient times. Barley was also included in the diet of sages. From this, you can understand how nutritious barley is. Barley is a food of the wheat species, which is ground and used to make flour. Therefore, barley is used in Ayurveda as a medicine for the treatment of many diseases. Barley is used to getting relief from many diseases like stomach ache, loss of appetite, excessive thirst, diarrhea, cold, and flu.

Barley is 60-150 cm high and erects an herbaceous plant. Its leaves are lanceolate, linear, few in number, straight, flat, 22-30 cm long, 12-15 mm broad. Its flower spikes (including spikes) are 20–30 cm long, 8–10 mm broad, flat. Its fruits are 9 mm long, with short pointed ends. Barley reduces the problem of diphtheria. The medicinal properties of barley are very beneficial in relieving the problem of mumps.

Barley is bitter in nature, sweet, pungent, cold, short, slippery, dry, phlegm, reducing bile, enhancing strength, libido, purulent, in the form of food in case of the ulcer; Relieves urinary problems. These ulcers, diabetes, gout (throat disease), (skin-related disease), rhinitis, shortness of breath, cough, anemia, duodenal (irritable bowel syndrome) Spleen disease, hemorrhoids or piles, and urinary diseases are curative. Unbleached barley is invigorating, semen-enhancer, showering, and nourishing.

Due to the nutritional properties of barley, phosphorus acid, salicylic acid, potassium, calcium, etc., it is used for the treatment of many diseases. With age, every old age or old person complains of cataracts. The medicinal properties of barley help in reducing its pain. Cooking barley in a decoction of 20-30 ml Triphala, adding ghee to it, eating, is beneficial in cataracts. Whether has changed or not, everyone from children to old people complains of cold and cough. Eating barley sattu mixed with ghee provides relief in nausea, cold, cough, and hiccups. Apart from this, drinking barley decoction (15-30 ml) is beneficial in coryza.

Barley

Barley is very useful in relieving shortness of breath. Barley helps in quenching thirst (Barley Water Beneficial in Dipsia). Often there is a problem of thirst as a side effect of some diseases. To get relief from this problem, make a drink of roasted or raw barley and mix honey and sugar in it and drink it, it quenches Trishna (excessive thirst).

To get relief from rheumatism, taking a meal made from barley with milk, mixed with salt or salt, is beneficial. Due to the formation of gas in the stomach due to eating spicy food or eating untimely food, the problem of stomach pain starts. Mixing some sugar candy and whey in barley flour and applying it to the stomach provides relief from pain. The result is that people are falling prey to diabetes or diabetes. Many types of diet made of barley should be consumed for diabetes. 

There are many types of problems in urinary diseases, such as pain or burning while urinating, frequent urination, less urination, etc. Barley proves to be very beneficial in this disease. Roasted barley, barley sattu, etc. If the fever is caused by a change of seasons or due to an infection, it hardly helps much to relieve its symptoms. Increase the desire to eat barley Often the desire to eat goes away due to prolonged illness. Taking 65 mg ash made from roasted yew powder and some stalks mixed with honey provides relief in indigestion and increases the desire to eat.

If diarrhea is occurring due to eating more spicy food, packaged food, or outside food, which is not taking the name of stopping, then a home remedy of barley will be very useful. Drinking a decoction of dried leaves is beneficial in diarrhea or diarrhea. Often the problem of joint pain starts with increasing age, but consuming barley gives relief from it. To reduce the stiffness of the thigh, consuming barley in this way provides quick relief. Eating food made from barley is a diet in leprosy.

Barley Bread

Mixing an equal quantity of barley, licorice, and sesame powder with ghee and applying it to the wound provides relief in ulcers. If you are troubled by acne, then sprinkling nutmeg peels on your face and applying them to the mouth ends acne. Arthritis is not caused by age. To get relief from this, barley can be used in this way.

The biggest problem nowadays is weight gain. Obesity is reduced by regular consumption of barley, gooseberry, and honey and regular exercise, and not eating food in indigestion or dyspepsia. If you are troubled by swelling in any organ due to injury or disease, then home remedies made with barley are very beneficial. Grinding barley and applying it on the swollen or inflamed area reduces swelling.

4. Rice

Rice has been consumed as a food in Pakistan since ancient times. There are many types of rice, White rice, brown rice, red rice, and wild rice. Rice comes in different sizes, colors, forms. In Pakistan, many dishes are made including rice, khichdi. Basmati Rice is the famous rice of Pakistan that is also exported to foreign countries. Rice is not only cooked and eaten but many types of dishes are also made from it.

Rice is used to treat a number of ailments including jaundice, piles, vomiting, and diarrhea. Let us know how you can take the benefits of rice in diseases. Rice is a type of grain. Paddy seeds are called rice. It is an erect, short, grassy species plant. Its leaves are straight, 30-60 cm long, and 6-8 mm wide or very flat, linear, and rough. Its flowers are 8-12 mm long in clusters. Its ears are 7.5–12.5 cm long, single or in tufts of 2–7, often drooping, green when ripe, and bright golden yellow. Grass-like green or ripe brown fruits are called paddy. Rice is extracted from this paddy. Brown rice is also called brown rice.

White Rice

Rice is used to treat a number of ailments including jaundice, piles, vomiting, and diarrhea. Rice is sweet when digested, cools the stomach. It is flammable, oily, easily digestible. It gives strength to the body and increases fat and flesh. It strengthens the semen. It binds the stool and increases urination. It corrects the sound of the throat. Red rice is the best of all grains. Apart from the above properties, it increases appetite. Likes the heart. It is beneficial for the eyes. It ends with fever and thirst caused by fever. It removes suffocation, cough, and burning sensation. Its root also has almost the same properties. There are many benefits of eating rice. The method of using rice in various diseases is as follows:-

Increase of milk in breasts due to medicinal properties of rice. Make a thin kheer by grinding rice finely with milk. By eating this kheer, the milk of lactating women increases. Vomiting stops by eating slag of paddy. If there are worms in the stomach then there is a lot of pain. This problem is most common to children. Adults can also get intestinal worms. There are about 20 types of these pests. Roast the rice and soak it in water overnight. After filtering rice water in the morning, all kinds of stomach worms die. Jaundice is caused due to problems related to the liver and spleen. Eat rice in your daily diet. Due to this both liver and spleen are cured and jaundice disease goes away.

Pile is a disease mainly caused due to upset stomach. Due to improper digestion of food and heat of the stomach, piles disease is promoted. Rice is very beneficial in the problem of burning in urine and pain in urination etc. Soak the rice in water four times at night. Take 20-40 ml of this water by mixing ice, honey, and sugar. It is beneficial in urinary problems caused by pitta. If there is excessive bleeding during menstruation, then do these measures. Take brown rice flour soaked in milk daily. Drinking honey mixed with it provides quick relief in high blood pressure.

Rice

Washing the feet with washed rice calms the burning sensation of the feet. Grinding rice and applying it on the feet ends swelling and burning of the feet. Grinding rice and applying it on the burnt place of fire ends burning. Grinding rice and applying it is beneficial in boils, pimples,s, and swelling of pores. Rice contains antioxidants. Soak white rice in water. Washing the face with that water removes the wrinkles and freckles from the face. The body becomes hot in bloody bile. Due to this, blood starts coming out from places like the nose, anus, and urethra. This disease is called hematosis in English. Taking cow's ghee and honey mixed with rice flour provides relief in the heat of the blood. People stop consuming rice as soon as they have a fever, but if we use rice, it is also beneficial in removing fever.