How To Explain Fast Food And How To Make Chicken Burger

How To Explain Fast Food And How To Make Chicken Shami Burger

Different Types Of Fast Foods

Fast Foods

Foods that can be prepared as soon as possible and served immediately and can be eaten quickly. Fast food is food that can be eaten quickly while driving, on the go, in the middle of school holidays.

Many people have a misconception that fast food is pizza, burgers, donuts, Coca-Cola, or such western food. But according to experts, the fact is that many of the foods you love to eat fall into the definition of fast food.

Fast food is usually fried or sweet. Foods that you have made in a pot or handcart are often fried in the same oil. Such fried foods are very harmful to health. Because it contains trans-fats which are harmful to health. In addition, salt or sugar are added in large quantities to make it last longer. It is low in vitamins, minerals, and other nutrients because fast food does not contain vegetables or fruits, or even if it is overcooked or fried, its nutrients are lost. Worst of all, fast food is low in health-promoting quotas and proteins, and its health-harmful trans-fats and calories are abundant. Excess calories (due to calories) in fast food can lead to chronic diseases such as obesity, diabetes, high blood pressure, heart disease, and arthritis.

The word junk food means "waste food." Junk food is food that is not good for the body but feels good (or desirable) and contains little or no nutrients! Every junk food is fast food but not every fast food is junk food. E.g. Chikki or brake chana is defined as fast food but it cannot be called junk food.

On the contrary, both of these foods are especially nutritious for young children. Although it is difficult to distinguish between junk food and fast food, knowing which foods to avoid will make it easier for you to eat. List of fast food and junk food.

The following foods should be avoided or eaten only two to four times a year: All kinds of fast food like pizza, burgers, sandwiches, rolls, donuts, etc. Fried foods like Samosa, fries, etc. Bakery items such as cakes, pastries, toast, butter, salty biscuits, etc. All soft drinks (Coca-Cola, Pepsi, etc.), ice cream, etc.

Varieties Of Fast Foods

Fast food as we know it drive-through restaurants and simple four-item menus, but today it has evolved into something different. Menu items have gotten more extreme. But it's not just the salt, sugar, and fat. It's much more.

You see the magic of McDonald's french fries, Pizza Hut's pizzas don't come from superior potatoes, fancy cheese, or the best cuts of bacon. home-cooked meals just don't really have the same sparkle, now prefers to eat at least one fast food meal every single day.

The more fast food you eat the less delicious more subtle natural foods begins to taste in comparison and the more fast food you crave. The flood of dopamine that is released when you eat a perfectly engineered burger is responsible for much more than just making your food taste good. Flour that has been pulverized to fine dust becomes your bun, beef ground to a paste becomes your burger, and potatoes that have been razor sliced and coated in a fine chemical sugar.

Before the french fries, the volunteer's arteries dilated normally opening 7% larger after being released, but afterward, the volunteer's arteries barely opened at all, less than 1%. In fact, just one fast-food meal per week, just one, is enough to increase your risk of heart attack by 20%.

Burger fully breaks down and absorbs. There are some of the reasons many people report, feeling gassy, bloated, or, well, worse after eating fast food. If you're not getting fat off it or you don't care about your body weight, then does it matter what you eat.

Chicken Shami Burger

There are many fast foods like sandwiches but today's recipe is a special Shami Burger. This burger is the same as a McDonald's burger, and it is very easy to make. you can make the chicken Shami kabab and store them in the refrigerator and the next day in the morning you can prepare the burger and give them to everyone at the lunch.

today I'm going to teach you how to make a chicken Shami burger.

Step No. 1 (make Chicken Shami kabab)

Step No.2 (make a burger with Chicken Shami kabab)

Step No. 1: Shami kabab recipe

Shami kabab it's quick and tasty. you will need these Ingredients for chicken Shami kabab.

Ingredients

• Chicken( thigh/breast piece ) = 500 grams
• cinnamon sticks = 2-inch piece
• black cardamom = 2
• cumin seeds = 1 teaspoon
• black pepper = 1 teaspoon
• dry coriander = 1 teaspoon
• bay leaves = 3 leaves
• green cardamom = 1 teaspoon
• dry red chili = 3 to 4
• cloves = 1 teaspoon
• red chili powder = 1 tablespoon
• chicken powder/chicken cubes = as per your choice
• green chili = 4 to 5
• garlic = 5 to 7 cloves
• onion = 2 medium
• eggs = 2 (if you like, it depend on your choice)
• ginger = 1 inch piece
• green coriander = 3 to 4 tablespoon
• gram lentils = 250 grams
• salt = according to your taste
• oil = as you needed (for frying kababs)

Recipe:

put water in a pan, then add the chicken I left it as big pieces, not small mix it now add the spices except the green coriander and green chili don't add salt yet because there is salt in the chicken powder. we just added when its cooked that's when we will check if it needs more salt mix it. I kept the chicken thighs big because we are going to shred it once it's cooked by hand then we will chop it after we are going to wait for it till it boils now add the gram lentils, now let it cook until everything cooks don't mix it with a spoon otherwise the lentils will be mashed and it will stick to the bottom. let it cook on medium heat the water has almost dried up everything has cooked, now mix it. now take the chicken out and shred it take the chicken out on a different plate let it cool then shred it.

Shami Kabab

The difference between chicken thighs and breasts:

If you have used chicken thighs in the kabab, the kabab will be moist and it will melt in your mouth and if you have chicken breast then your Shami kabab will be hard that's why I used chicken thighs, but it depends totally on your choice. it's shredding easily, it's really soft break it using a fork roughly shred it doesn't mash it because we will put it back in the pan.

I mashed it like a paste now put it back in the pan turn the heat high, so the water that is left can dry up quickly, don't mix it a lot otherwise, the lentils will break. the water has dried up completely turn the gas off. put it on a dish and cool down this mixture. it has cooled down now take out the dry spices like the cinnamon sticks and bay leaves but keep the red chili in and black pepper we will blend it with it but take out the rest of the spices. it has cooled down completely. now I have taken out all the dry spices. now mash it with your hands. if you don't want to then you can blend it but I'm going to do it with my hands because I used thigh and it's really easy to mash it with your hands.

I have mashed it, it should be smooth, I'm going to chop it 1/2 times more because we want it to be smooth. now add the chop green coriander and chop green chili, then mix it with your hands. after mixing it, check your salt, for my kabab mixture it was less. I added more salt now I'm going to mix it again. after adding green chop coriander and chopped green chili. it has been mixed, get 2 eggs and beat it. now make the Shami kabab how big or small do you want it to be, I have made all the Shami kababs, if you want you can fry it without egg, so if you don't you can add the eggs while you're mixing the mixture but I'm going to put the egg on it, and at this stage, you can freeze them.

Shami Kabab

I'm going to make some and freeze some for later use, if you're going to freeze them then you can leave them like they are now till they get hard then freeze them, and if you want to make it then you can take it out and keep it in the microwave for a bit, or you can fry it with egg or without it. add oil to a pan and keep it on medium heat dip it in the eggs then fry it. I have put it in, and when you are going to turn then you need to use a spoon, not a different one. otherwise, it will break. now let's cook, it kabab on medium heat. let it cook, now turn it carefully, I have turned it, now let it cook for 2 minutes on medium heat, so it can have a nice golden color the chicken Shami kababs are ready for your burger. To make this Shami kabab burger we need.

Step No.2 (make a burger with Chicken Shami kabab)

To make this Shami kabab burger we need.

Ingredients for Chicken Shami burger

• Burger Bun = 2
• Shami kabab (same as burger size) = 2
• oil = 3 tbsp 
• Onions slices = (for use salad or garnishing)
• Tomatoes slices = (for use salad or garnishing)
• cucumber slices = (if you like)
• cheese slices = 2
• leaves of cabbage = 1 to 2 tbsp (if you like)
• Mayonnaise = 2 tbsp (if you like)
• Tomato ketchup = (if you like)

Recipe of chicken Shami burger

To make the burger first we will take the Shami kabab. put a pan on the stove, add little oil, and heat it. keep the flame medium and as the oil heats place the Shami kabab in it. apply little oil from above on a medium flame, it will take 3-4 min to fry and you will see the kabab is fried from below and flip them, fry them till it colors golden brown, another 3-4 min kabab is fried from another side take it out from the pan.

Now add some little oil to a pan and fry the Burger Bun and turn off the gas flame, apply mayonnaise or tomato ketchup on the one side of the burger bun then we will place the Shami kabab and cheese slices with vegetable slices like onion, tomato, cucumber, and place cabbage leaves if you like and burger top and press it gently, Chicken Shami Burger is ready, so here is the easy and simple recipe from chicken Shami Burger.

Chicken Shami Burger