What Are Nuts And Seven Important Nuts Found In The World

NUTS

Healthy fat, fiber, and protein are found in nuts. Many studies have shown they have a number of health benefits, particularly in regards to reducing heart disease risk. So in this article, I'm writing about some healthiest nuts you can eat.

Nuts

Seven Important Nuts

1. Almonds
2. Cashews
3. Peanuts
4. Walnuts
5. Pistachio
6. Brazil nuts
7. Hazelnuts

1. Almonds

In the almonds, many beneficial nutrients are found like Vitamin E, which is an antioxidant, and also the mineral magnesium. Studies show that almonds consumed as part of a low-calorie diet may aid in weight loss and lower blood pressure in people who are overweight or obese. Eating a meal with one ounce or about 30 grams of almonds may help blow out the rise in blood sugar that happens after a meal by as much as 30 percent in diabetics. However,  In healthy people, there is no significant reduction. They've also been shown to reduce inflammation in patients with type 2 diabetes. Both natural and dry roasted almonds are nutritious although the natural ones contain more Vitamin E but just go with whichever one you prefer.

Almonds

2. Cashews

Cashews are high in magnesium and another great choice, particularly like almonds. In the human diet, cashews are one of the best sources of magnesium like almonds and spinach. Daily eating habits of nuts can keep you healthy. According to doctors, nuts, like other fruits, are the most nutritious fruit.

In cashew nuts, many various nutrients are present. We add cashew nuts to enhance the taste of everything from cakes, chocolates, pies, or chutneys. But that is not the taste of almonds. Cashew nuts should be included in the food list considering the food and nutritional value. Cashew nuts contain healthy omega-3 fatty acids that help our body shed excess fat. Cashew nuts are rich in calcium, potassium, and magnesium. Cashew nuts contain vitamin K, which is good for bones. It also reduces the risk of developing bone diseases such as osteoarthritis.

Cashews

Cashew nuts contain a powerful antioxidant pigment called xanthine which protects us from dust and light rays by forming a coating on the retina of the eye. It also helps prevent macular degeneration in the elderly. Regular and limited consumption of cashew nuts can help prevent blood diseases. Cashew nuts are rich in copper, which plays an important role in eliminating free radicals from the body. Lack of copper in the blood can also lead to iron deficiency, which causes anemia. Eating cashew nuts eliminates the problem. The copper in cashew nuts increases the secretion of certain enzymes inside the body, which helps to retain hair color. There are many impressive health benefits of cashew nuts.

3. Peanuts

Peanuts have more nutritional value and benefits than many other foods. A handful or 30 grams of peanuts daily reduces weight, controls heart disease, improves memory, and controls blood sugar. Peanuts contain two types of fats called monounsaturated and polyunsaturated fats, which lower cholesterol. In addition, it contains a variety of vitamins such as thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6, and folate. It also contains various minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc.

Cholesterol problems are a very common problem. This excess cholesterol is at the root of various physical problems including heart disease. Peanuts are especially effective in reducing harmful cholesterol in the body. Eating peanuts or peanut butter for breakfast helps control blood sugar levels almost the entire day. peanuts contain good fatty acids. In addition, to prevent diabetes, you should eat peanuts every day, even if only a little.

Peanuts

Many people start to lose their memory at an early age. This is because the brain gradually loses its normal functioning. The need for the brain is correct food. Peanuts are called brain food. The problem of getting infected with various diseases is considered the main symptom of reduced immunity. Peanuts work to improve immunity to this disease. The antioxidants in peanuts improve the body's immune system. Regular consumption of peanuts reduces the risk of cancer and premature death from heart disease. Peanuts contain a variety of nutrients that can protect us from many diseases. It is beneficial to eat peanuts directly without eating nut butter. Men and women who eat at least 10 grams of peanuts or any almonds a day have a lower risk of premature death from various diseases, including cancer and heart disease.

4. Walnuts

Walnuts are an excellent source of omega-three fatty acid called alpha-linolenic acid. Walnut is an almond fruit. Health experts recommend eating walnuts regularly. According to doctors, within a few hours of eating walnuts, the amount of cholesterol in the human body decreases, and the flexibility of blood vessels increases.

In the heart-healthy walnuts play a special role. It contains omega three fatty acids which increase the level of good cholesterol by reducing the level of bad cholesterol in the body. This reduces the risk of heart disease and keeps the heart healthy and well. For those who suffer from diabetes, doctors recommend eating walnuts.  Walnuts contain adequate amounts of protein, fiber, and omega-three fatty acids.  Walnuts contain a type of compound called melatonin. This melatonin is especially helpful for sleep. Because sleep is better when the level of melatonin in the body increases. Those who suffer from insomnia will be protected from eating walnuts regularly. Walnuts contain biotin (Vitamin B7) which strengthens the hair. This vitamin helps in hair growth by reducing hair fall and strengthening the hair follicles. Eat walnuts regularly to keep the skin bright and taut because walnuts contain vitamin D and lots of antioxidants that protect the skin from free radicals and prevent wrinkles and age marks. Walnuts help a lot in overcoming mental fatigue. According to nutritionists, a handful of walnuts lowers cortisol hormone levels. This hormone is associated with stress. It also contains polyunsaturated fats, which help lower blood pressure in anxiety. So if you feel tired, don't forget to eat walnuts.

Walnuts

Walnuts contain a number of neuroprotective compounds such as vitamin E, folate, melatonin, omega three fatty acids, and antioxidants. according to many studies, walnuts are very beneficial for the health of the brain. Increases memory and keeps brain function good. Eating walnuts reduce the risk of cancer, especially in the pancreas, prostate, and rectum. The gamma, tocopherol, omega three fatty acids, and ellagic gallic acid in walnuts are important ingredients in the body to prevent cancer. The fiber of walnuts is very important in the body to keep the stomach clean. Foods that usually provide protein to the body are extremely low in fiber. The fiber in walnuts helps maintain digestion and relieves constipation.

5. Pistachio

Pistachio that's kind of a byproduct of the metabolic process so antioxidants can greatly reduce the complications of certain illnesses and diabetes for example that generates a lot of free radicals inflammation in general. Extremely effective in increasing sexual potency, this delicious nut-packed nut has many other benefits. Pistachio is also used as a sweetener, ice cream, pudding, etc. Besides, salty and salty pistachio is very popular. Due to the green color of these nuts, they are widely used in food gardening. Oil made from pistachio nuts is also used as a medicine for skin diseases. Pistachio is imported from Iran, China, Afghanistan, and other countries. These popular nuts are packed with nutrients. There is copper in the pasta. This copper helps in the absorption of ions in the body. As a result, pistachio helps to prevent anemia.

Pistachio

Specialty There is many nutritional and health benefits of pistachio nuts. If you are not in the habit of eating pistachio nuts, you can learn about their nutritional and health benefits to get the encouragement to include these nuts in your diet.

6. Brazil nuts

In the Amazon, the brazil nuts are said to originate from a tree in the Amazon and these are an incredibly rich source of selenium. In fact, a one-ounce or 30 gram serving of Brazil nuts will provide you with more than 100 percent of the Recommended Dietary Intake or RDI for the mineral selenium. Now, this is on top of 26 percent of the RDI for magnesium, which is an important mineral for cardiovascular health. Now selenium deficiency is rare and usually only occurs in certain disease states.

For example, in this study patients undergoing hemodialysis for kidney disease were selenium deficient. And these patients ate just one. Brazil nuts a day for three months, their blood selenium levels returned to normal, and the nuts had an antioxidant effect in their blood. Brazil nuts may also reduce inflammation in patients undergoing hemodialysis.

as well as in healthy people. Selenium intake is also indicated for more common disease states, such as Hashimoto's hyperthyroidism.

Brazil nuts

7. Hazelnuts

Hazelnut is a Sanskrit descendant of the Hazel forest. Their kinship has been confirmed by belonging to the same family called "Birch". Hazel, or as it is called, is common in many countries of the Northern Hemisphere in Russia, its shrubs are found everywhere along rivers and streams, in valleys, along roadsides. Hazel forests in thin, coniferous, and mixed forests are populated by huge tracts. Hazelnuts prefer warm shores, as their ancestors lived on the shores of the Black Sea and the Mediterranean.

First, it is a completely external similarity of both types of plants, and most importantly - the taste of kernels and the beneficial composition of nuts differ slightly from each other. But there are still differences, and they are not in favor of any wild almonds, hazelnuts are tasty and healthy, their fruits are 3-4 times larger than hazelnuts, and the shell is thinner, easier to crack. Hazelnuts are better than hazelnuts and yields, its plants are only involved with nuts.

Hazelnuts

Hazelnuts are useful for everyone who has no contraindications to their use and especially: To restore energy after a serious illness, including neurosis, anemia, chronic fatigue, varicose veins, thrombophlebitis; Strengthening children's immunity and stimulating development, Middle-aged, and older people to reduce bad cholesterol, prevent cardiovascular disease, atherosclerosis, and maintain health, Athletes build and maintain muscle in tune, Mental workers to improve brain function, Pregnant women for proper fetal development, Nursing mothers to improve milk production, Breast cancer, women as a means of prevention of ovarian cancer, Weight Loss Hazelnuts are effective for entering the diet at half the standard of daily consumption (15 grams of gram kernels), Hazelnut with milk is beneficial for cough, bronchitis, and other bronchopulmonary diseases, The use of hazelnuts is effective in maintaining young skin, preventing premature itching and age-related blemishes, 100 grams of hazelnut kernels contain more than 61.5 grams of fat, 15 grams of protein, 15 grams of carbohydrates, and dietary fiber. Halogens - one of the highest-calorie nuts - 651 kcal. This feature is due to the high-fat content of saturated fatty acids in about 7%. Most of them are monounsaturated fatty acids - 80%, the proportion of polyunsaturated is about 13%. Nature works wisely by limiting the content of saturated fatty acids because the body needs them in limited quantities.

Hazelnut is a complex of vitamins E, A, C, B vitamins (B1, B2, B3, B6, B9), necessary for the normal functioning of the nervous system and brain, cardiovascular system, vision, skin. In particular, the amount of vitamin E is 20.4 mg. It is not uncommon to be called a "youth vitamin", but in the presence of vitamin C, which is abundant in hazelnuts, the antioxidant properties of vitamin E are enhanced and when combined with protein it has a positive effect on the condition of the muscular system.

Hazelnut

Different and higher content of different mineral compositions of hazelnuts. 100 grams of nuts contain more than 34% of potassium in daily intake, calcium - more than 21%, magnesium - more than 54%, phosphorus - about 30%. Look for ingredients in a combination of hazelnuts: iron, zinc, copper, manganese, cobalt, selenium, iodine. The content of iron in the combination of hazelnuts is 17% of the daily norm of its intake, zinc - 20%. Copper in a combination of 100 g of hazelnuts consumes 1125 mcg with a daily consumption rate of 1000-4000 mcg. Peeled kernels should be smooth, light brown in color. Previously, the bark of a rare plant, the Pacific U, was the only source of its production.

Hazelnuts are perishable nuts, so it’s best to buy them in shells. The shell should be cracked, pierced, clean without blue plaque or dark spots. When scooping up several nuts, you should make sure that they are not too light. Light nuts are a sign that they have dried out of unreasonable or too long storage. If a handful of these nuts are shaken, and they crackle like baby scatter - another sign that they are of poor quality.

The kernels of peeled nuts should be smooth, light brown in color. These are not more than two months old. The shell should be cracked, pierced, clean without blue plaque or dark spots. When scooping up several nuts, you should make sure that they are not too light. Light nuts are a sign that they are from unreasonable or too long storage. peeled almond kernels should be smooth, light brown in color. It is best to store them in a tightly closed container in the refrigerator for no more than two months. However, do not forget that heat treatment destroys most of the nutrients, so it is better to eat raw nuts. And they are better absorbed in a combination of fruits or vegetables. Examples of this are church games hazelnut kernels preserved in grape juice.

Mix Nuts