Information About Strawberries And Benefits Of Strawberries

All Information About Strawberries And Health Benefits Of Strawberries

Strawberries

Strawberries

Strawberries are a beautifully sweet, epic, fiber-rich fruit that is packed with vitamins and antioxidants. Strawberries are not only juicy and delicious; They are poor! Strawberries are especially high in antioxidants and vitamin C and are a good source of manganese. There are 103 different species and subsidies of strawberry plants, according to the Resources Information Network (part of the United States Department of Agriculture).

The peak season for strawberries is usually from mid-April, but generally speaking, you can get strawberries year-round. And if somehow you can't find fresh strawberries in your market, you can always buy frozen strawberries. From vitamin C to various antioxidants, strawberries offer a number of health benefits, and some of them may surprise you.

Strawberries are sweet and have a rich, vibrant, red color. The strawberries are very beautiful and lovely fruit and it is also very beneficial for health. The strawberries are red in color and it is very beneficial for physical health as it is beautiful. Strawberries are just fruit with seeds on the outside fruit. The botanical name, Phrygia, means fragrance, an excellent statement of their sweet fragrance. 

Strawberries are on the "dirty dozen" list. Their thin skin deprives them of the exploitation of pesticides, classifying them as one of the fruits of most pesticide residues. While strawberries are available year-round, the most flavorful and juicy will be found from April to July.

Strawberries

The berries are picked with a cap and part of the stem is left when it is fully ripe. Therefore, if possible, it is best to buy possibly organic. If price is an issue, buy local strawberries when they are in season. Otherwise, consider purchasing organic frozen berries. And if none of these options are available, buy traditional strawberries and squeeze them well before consumption.

Strawberry Calories

Strawberries are low in calories, rich in fiber, packed with vitamins and minerals such as vitamin C, folic acid, potassium, and antioxidants, such as anthocyanins, and vinegar.

Strawberries are shiny fruit, which contains small amounts of low calories and carbohydrates. One cup of strawberries contains 49 calories, 3 g of heart-healthy fiber, and only 12 g of carbohydrates. If you want to add something easily, you can solidify the calories, fiber, and carbohydrates of each berry: 1 large (1 3/8 inch) strawberry: 6 calories, 0.4 grams of fiber, 1.4 grams of carbohydrates.

Strawberry Nutrition

In 1 cup of Strawberry, a serving of halves (152 grams) is enough for daily intake. The daily value for each service Calories 4, 4 calories from fat, Total Fat 0.5g 1, Censored Thick 0 gram, Polyunsaturated thick 0.2g, Monounsaturated fat 0.1 g, Cholesterol 0 mg 0%, Sodium 2mg 0%, Potassium 232.56mg 7%, Carbohydrates 11.7 g 4%, Dietary fiber 3 g 12%, Sugar 7.4 grams, 1 gram of protein, Vitamin A 0 ٪, · Vitamin C 149%, Calcium 2 %, Iron 3% Based on 2000 calorie diet.

Strawberries

Strawberries contain a flavonoid, cocaine, which can reduce inflammation, which is a permanent factor in reducing atherosclerosis. In addition, hydroquinone may have antagonistic effects. Folic Acid is essential in Berlin growth and helps produce and maintain new cells. Adequate amounts of fiber will help lower cholesterol and a diet rich in potassium can help prevent hypertension and ischemic heart disease.

Strawberries also have a high polyphenol content, another potential factor that can help lower blood pressure. Research shows that antioxidant-containing nutrients can prevent certain chronic diseases, including patients' illnesses and certain cancers.

How To Keep Strawberries

Strawberries should be kept in the refrigerator for two to three days. Unsafe them and remove any spoiled berries to prevent road spread. You can take them out and place them on a plate or baking sheet lined with paper towels to absorb moisture with plot film or plastic film. Just stretch before use.

Close the package and inspect it for mold. Such berries deteriorate because of the turns that begin to form the soil. You also have mushrooms that want to scalp in the berries because they should be plump.

Strawberries

How To Freeze Fresh Strawberries

To freeze strawberries completely, soak them in cold water and drain well. Halo them, remove the damaged or discarded berries, and place them on a baking sheet in a single layer. Keep them in the freezer until the solids freeze and put them in the freezer bag. Label the bag with name and date and store it in the freezer for up to 6 months.

How To Eat Strawberries

Strawberries can be used in sweet yogurt, cottage cheese, hot and cold cereals. They can be placed in smoothies, cuts, and salads, side dishes, or salsa. Their sweet taste and muscular texture make them great for healthy sweet choices. You can also make and eat Strawberries delicious dippers, it's a very delicious sweet-tasting, fiber-rich snack or dessert Strawberries dip them in nut butter or dark chocolate. The black seeds on strawberries are edible and perfectly safe. Don't pick them up!

Health Benefits Of Strawberries

According to the American Dietary Guidelines for Americans, most people should double their fruit and vegetable consumption (whether organic or traditional) to reduce the risk of chronic disease and maintain a healthy weight. There are many health benefits of strawberries some of the benefits are as under:

Improve The Body's Immune System

Strawberries are the best and main source of vitamin C, It is very important to get these vitamins to the human body, if it is not able to make this vitamin in the form of food, vitamin C strengthens and strengthens the body's immune system. According to a study by the University of California, if a small number of strawberries are used daily for a few weeks, the antioxidant power in it becomes part of the blood.

Strawberries

For Eye Health

Strawberries, which are rich in antioxidants, can help prevent cataracts, which can lead to vision loss in old age. Vitamin C is very necessary for our eyes Vitamins C protect our eyes from the sun's ultraviolet rays, which damage corneal proteins. To strengthen the eyelids works Vitamin C is very important.

Useful Against Cancer

Vitamin C is also an ingredient that helps prevent cancer. The body's healthy immune system also strengthens the immune system. According to a study, ellagic acid, an ingredient in strawberries, has anti-cancer properties and inhibits the growth of cancer cells.

Wrinkle Protection

Strawberries are rich in Vitamin C and it is also very important for the production of collagen, which helps to improve skin elasticity and softness. Collagen levels decrease with age, but a diet rich in vitamin C helps the skin Helps to stay healthy and young, Vitamin C, as well as ellagic acid in strawberries, also prevents collagen and anti-inflammatory response and both of these factors cause wrinkles.

Resistance To Bad Cholesterol

Heart disease is one of the leading causes of death worldwide, and strawberries have been shown to improve heart health. Ellagic acid and flavonoids provide an antioxidant effect that improves heart health, counteracting the effects of bad cholesterol in the blood that causes blood to thicken in the arteries. According to a Canadian study, the use of strawberries in the diet protects against heart disease and diabetes.

Strawberries

Inflammation

The antioxidants and other ingredients in strawberries may also be helpful in reducing the effects of arthritis. A Harvard School of Public Health study found that women who ate 16 or more strawberries a week had a 14 percent lower risk of arthritis.

Regulate Blood Pressure

In the strawberries, Potassium is another healthy ingredient and Potassium is not only helps in controlling blood pressure but can also reduce the level of high blood pressure. strawberries are considered one of the best fruits for our heart health due to their protection against blood pressure, bad cholesterol, and inflammation.

Increase Fiber In The Body

To digest food fiber is very important and strawberries naturally contain some fiber. Lack of fiber in the body increases the risk of constipation and intestinal inflammation, which affects up to 50% of people in their sixties. Fiber also fights type 2 diabetes because it slows down the absorption of sugar into the blood.

Useful For Body Weight

Maintaining a healthy weight is an excellent defense against type 2 diabetes and heart disease. Strawberries are a naturally low-calorie fruit that is low in fat and low in salts and natural sugars, which are good for the body. Helps to keep weight normal.

Strawberries

Useful During Pregnancy

Folate, a type of B-vitamin, is generally recommended for pregnant women, and strawberries are the best source of it. Folate is considered an essential component of the baby's brain, skull, and spinal cord in the early stages of pregnancy, and the use of strawberries may also help prevent certain birth defects.

Note: This article is for general information only. The readers of this article should also consult their physician or doctor in this regard.