Healthy Chicken And Broccoli Recipes:

Healthy Chicken And Broccoli Recipes

Chicken and broccoli is a classic combination that is both delicious and nutritious. These two ingredients are both low in fat and calories, but high in protein and vitamins, making them the perfect combination for a healthy meal. Whether you're looking for a quick and easy weeknight dinner or a more elaborate recipe for a special occasion, there are plenty of healthy chicken and broccoli recipes to choose from in this article.

1. Saute Chicken And Broccoli:

One of the simplest and most popular ways to prepare chicken and broccoli is to simply sauté them together in a pan.

Ingredients:

Chicken = 250 grams

Broccoli = 200 grams

olive oil = 2 to 3 tablespoons

Salt = to taste

Pepper = as needed

Fresh parsley or Cilantro = for garnishing

Method of Preparation:

To do this, start by heating a small amount of olive oil in a pan over medium heat. Add in some diced chicken breast and season with salt, pepper, and any other spices or herbs that you like.

Cook the chicken for about 5-7 minutes, or until it is cooked through and no longer pink in the middle. Then, add in some chopped broccoli florets and continue to cook for an additional 5-7 minutes, or until the broccoli is tender but still crisp.

Serve the chicken and broccoli over a bed of brown rice or quinoa, and garnish with some fresh parsley or cilantro, if desired.

Saute Chicken and Broccoli

2. Stir Fry Chicken And Broccoli:

Another healthy chicken and broccoli recipe is to make a stir-fry.

Ingredients:

Chicken breast slice = 250 grams

Broccoli = 150 grams

Oil = 4 to 5 tablespoons

Bell peppers = 2 tablespoons (optional)

Onions =  2 tablespoons (optional)

Mushrooms =  2 tablespoons (optional)

Soy sauce = 1 tablespoon

Hoisin sauce = 1 teaspoon

Rice vinegar =  2 tablespoons

Grated ginger =  1 tablespoon

Garlic minced =  1 teaspoon

Method of Preparation:

In a large pan, you will start by heating the pan and adding some oil in a wok or over high heat.

Add in some sliced chicken breast and stir-fry for a few minutes, until the chicken is cooked through. when chicken fry removes the chicken from the pan and set it aside.

Add some more oil to the pan and stir-fry some broccoli florets, along with any other vegetables that you like, such as bell peppers, onions, and mushrooms.

Once the vegetables are tender, add the chicken back to the pan and toss everything together. Season the stir-fry with a mixture of soy sauce, hoisin sauce, and rice vinegar, along with some grated ginger and minced garlic.

Serve the stir-fry over some brown rice or noodles.

Stir Fry Chicken and Broccoli

3. Creamy Chicken And Broccoli Alfredo Pasta:

For a more indulgent but still healthy recipe, you can make a creamy chicken and broccoli alfredo pasta.

Ingredients:

Chicken = 250 grams

Broccoli = 150 grams

Alfredo pasta = 150 grams

Butter = 2 to 3 tablespoons

Flour = 3 tablespoons

Milk = 1 cup

Chicken broth = as required

Parmesan cheese grated = 100 grams

Salt = to taste

Pepper = as needed

Nutmeg = 1 pinch

Method of Preparation:

Start by cooking some fettuccine pasta according to the package instructions.

While the pasta is cooking, melt some butter in a pan over medium heat.

Once the butter is melted, whisk in some flour and cook for a minute or so to make a roux.

Slowly pour in some milk and chicken broth, whisking constantly to prevent lumps. Bring the sauce to a simmer and cook for a couple of minutes, or until it thickens.

Stir in some grated Parmesan cheese and season with salt, pepper, and nutmeg.

Add in some cooked and diced chicken breast and some steamed broccoli florets, toss everything together, and serve.

Creamy Chicken and Broccoli Alfredo Pasta

4. Bake Chicken And Broccoli:

For a low-carb option, you can make a chicken and broccoli bake.

Ingredients:

Chicken breast = 300 grams

Broccoli = 200 grams

Salt = to taste

Pepper = as needed

Mayonnaise = 3 tablespoons

Grated Parmesan cheese = 5 tablespoons

Lemon juice = 2 tablespoons

Method of Preparation:

First, preheat the oven to 375 degrees F and (190 degrees C).

Season some chicken breast with salt, pepper, and any other herbs or spices you prefer.

Place the chicken in a baking dish and top with some sliced broccoli florets.

In a separate bowl, mix together mayonnaise, grated Parmesan cheese, and some lemon juice or white wine.

Pour the mixture over the chicken and broccoli.

Bake the dish in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.

Bake Chicken and Broccoli

5. Simple Baked Chicken Broccoli:

Lastly, for a fast and easy recipe, you can make a sheet pan of chicken and broccoli.

Ingredients:

Chicken breast = 200 grams

Broccoli = 100 grams

Olive oil = 3 tablespoons

Salt = to taste

Pepper = as needed

Black pepper = 1 teaspoon

Method of Preparation:

First, you will start your oven and preheat your oven to 425 degrees F (220 degrees C).

Line a baking sheet with parchment paper.

Place some chicken breast and broccoli florets on the baking sheet.

Drizzle with olive oil and season with salt, pepper, and any other herbs or spices you prefer.

Toss everything together and then keep in the oven for about 20 to 25 minutes until the chicken and broccoli have been done.

This is a healthy recipe of chicken and broccoli and serve it to your family and friends.

Simple Baked Chicken Broccoli

In conclusion, Chicken and broccoli are healthy and versatile combinations that can be prepared in many different ways. Whether you prefer a simple sauté or a more elaborate recipe, these ingredients are sure to provide a satisfying and nutritious meal. So, next time you are looking for a healthy dinner idea, consider using chicken and broccoli as your base ingredients.