Water And Its Importance And How Much Water To Drink Daily

Water is essential for human health. Man cannot live long without water. water is life, water is where it is and it is a blessing of nature. Nature, human beings, plants, and other animals on our earth, etc., all exist from the tail of water. water is an invaluable gift of nature. water is a beautiful gift of nature that is not only for human beings but also essential for the survival of plants, animals, and animals. But, due to misuse, the dangers of water scarcity are looming.

Water is life.

Islamic Point Of View About Water

From an Islamic point of view, it is clear that before human society, that is, human birth has a link to water. God has said in many places that we created man from a drop of water. This is not the water we drink, but this is the specific drop called "sperm". In Surah 86, verses 6 and 7 of the Qur'an, God says: Then let man consider what he was born of. He was born from rushing water that came forth between the bones of his back and his chest.

In the Qur'an, water has used many different meanings. As if water has a fundamental status even in Islamic injunctions. This point of Islam is also very laudable. Water has called “Tahir” which means purifier. It means water which is itself pure and through which we can meet purity. From which we can remove impurities. Whereas “pure” means this water.

Now the question is arises in our mind what is the "pure" water? Islam says that water has no "color and smell". That is, the water which has a color and a "smell" can purify, but we cannot remove impurity from it. This is how we see the importance of pure water in Islam. Pure water is that which does not contain any mixture. Keeping this point of Islam in mind, we can also create an atmosphere of peace and tranquility in the world. Like water, we must become clean and transparent, and beneficial to our society.

Importance Of  Water

The importance of water has been assessed where water collects drop by drop, as it has been said to drop by drop becomes a river. In this way, where there is a shortage of water, people know better what the problems are without water.

Two-thirds of the human body consists of water and water is one of the blessings bestowed by Allah and the fact is that water is the basic necessity of life and without it, the concept of life is not possible. So don't wastewater. Protect it. It protects you. The hadith is pure. Use at least water while performing Wudhu, even if you are sitting by the river! Remember the Creator created everything from water, water is another name for life.

Water

There are many hadiths in the Qur'an and hadiths about saving water and keeping it pure, but today water is being wasted not only in homes but also in places of worship. Many worshipers start talking by opening water taps or start meeting their hands and feet. In the same way, we do not put anything in the flowing rivers in the name of devotion.  These are issues that need to consider.

The human body is 70% water and depletion of it can lead to many health problems. Lack of water can result in fatigue and confusion as well as anxiety. In today's world, the problem of environmental pollution has also affected water. Or they work in a special place.

We get 20% of our daily water needs from food while the rest comes from drinking water and other beverages. People who are unaware of the need and function of water, when they become aware of it, begin to appreciate this blessing. Like people need clean water to survive. To this end, the location of water purification in cities is now considered essential for every place where a large number of people live.

Other Sources Of Liquid

Water, milk, soft drinks, tea, coffee. So, if you like coffee, drink water to stay hydrated," says Ekaterina Khovorovskaya. Fruit juices and smoothies can also consider liquids, but since they contain "free" sugars (the type we cut best), it is best to limit them to 150 ml per day. Liquids are also found in soups, ice cream, jellies, and fruits and vegetables such as melons, watermelons, squash, and cucumbers.

Water Benefits

There are many health benefits of water but I am writing only a few benefits please read this complete and take advantage of water and include, more and more in your life.

Water bottle

1. Regulating body temperature

Physical activity and sweating in hot weather cause dehydration. This is because the body loses electrolytes and plasma when dehydration occurs. Consuming more watery foods is also enough to protect the body from dehydration. Cucumbers, watermelons, spinach, and many other vegetables and fruits are high in water which helps to protect the body from dehydration.

2. Tissue and joint protection

Aging is also important for physical hydration, as aging makes you feel less thirsty due to the weakening of its mechanism, so in middle age, even without thirst, drink water after an interval of two to three hours. dehydration may not be the best way to affect your beauty, as it will cause the skin to dry out and lose its elasticity.

3. Discharge of waste materials

The human body uses water for the excretion of sweat and urine and for functions or movements in the abdomen. The color of the urine makes it possible to tell if you need to drink more water. According to medical experts, if the color of the urine is close to lemonade or lemon water, it means that the right amount of water is being used. If its color is dark yellow then more water needs to be drunk because the body discharges the waste material in the form of urine.

4. Helps indigestion

Water helps digest food more. It is necessary for digestion, for our heart, for circulation, for temperature control, and for the proper functioning of our brain. It also helps in absorbing them. Drinking water gives energy. Water helps fight disease and prevents constipation, kidney stones, urinary tract infections, and high blood pressure.

5. keep hydrated

The amount of water (hydration) required by the body can measure by the color of thirst and urine. You should about 8 to 10 glasses of water daily and try to drink more water during the day and drink only water at night as required as drinking more water. Fatigue, dry skin, bad breath, muscle cramps, constipation, and nausea are also common symptoms of dehydration.

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How much water to drink daily

According to medical science, more than 60% of our body is made up of water and experts say that a person can survive for more than 3 weeks without food. Water plays a key role in maintaining our health. We usually have a meal schedule in the morning, lunch, and dinner, but water is drunk when you feel thirsty, but medical science says that Should reverse.

Do you know how many glasses of water a day are good for your health? Of course, the number 8 will be in the minds of most people, which has been stuck in our minds for years in the form of an ideal amount of daily water consumption. But the fact is that how much water you should drink daily depends on the body weight and composition of the person.

According to medical experts, the amount of water may vary from person to person, but we recommend active adults drink 2 to 4 liters of water so that the amount of fluid in the body remains at a reasonable level while the need for water decreases. It also depends on the weather. If you exercise, you should use more water as the muscles need more water for proper functioning and repair.

The body works hard to keep itself cool by sweating in hot weather and if you sweat a lot you should drink more water to avoid dehydration, ie drink water throughout the day without feeling thirsty. Some medical experts consider bodyweight and ounces to be the standard for drinking water, such as 90 ounces of water or 3 liters of water per day if you weigh 180 pounds (over 81 kilograms).

An easy formula for taking water in your diet

Even children know that our body is 80-90% water. So it goes without saying that it is important for our body. But we often forget that we need to drink water all the time, and sometimes fashion apps and reminders don't help either. And the important question that bothers everyone: how much water should you drink daily? Many experts say that you need to use 2 liters. But for some, it may not be enough, but for some, it may be too much.

Water

"Every adult needs 30-35 ml of water per 1 kg of body weight. In any case, try to drink at least 1.5  liters a day. The total water consumption for women is 2 liters and for men 2.5 liters. This amount includes drinking water, all kinds of beverages, and moisture from our food. It is generally accepted that the average amount of food we eat is 1.6% of our fluid. Thus, a woman should drink approximately 2 liters, and a man should achieve the goal of water in liters."

The Mayo Clinic Medical Research Center in the United States says men should drink an average of 13 cups of water a day, while women should have nine. But every person's body is different and the need for water also depends on it according to which a simple scientific formula can use.

You divided your body weight into 2.2 means two equal halves. Then multiply the numbers according to your age and divide the sum by 28.3. Then the number that will come will tell you how many ounces of water you need to drink daily but also divide it by 8 so that the result is the number of glasses.

Children also need to Check the number of fluids they consume. It is best to seek guidance from your child's well-being and well-being. Of course, it is best to consult an experienced dietitian. For those involved in sports, you need to drink more water, as physical activity increases sweating and so requires rehydration. So, many health experts recommend drinking an extra liter of water for every hour of activity.

The timetable for drinking water it has made for you and special guidance which you don't forget to drink water. some people are lazy to take drink water and especially in the winter season, so please try to follow and keep hydrated well your body.

Water

Take the first glass when you wake up in the morning at 8 o'clock:

Drinking a glass of water early in the morning and is very useful because when you do not drink water for a long time during sleep, your body starts dehydrating, so the first thing to do when you wake up in the morning is to drink a glass of water. Must drink.

Take the second glass at ten o'clock:

When you have breakfast and after one hour drinking the first glass in the morning and drink a second glass of water after one hour after breakfast whether you are thirsty or not and then start your daily routine.

Take the third glass at 12:30:

Drink a third glass of water at 12:30 and try to have your lunch half an hour after drinking it.

Take the Fourth glass at half-past two:

Drinking this fourth glass of water at least one hour after lunch break is helpful in digesting your food and also helps you to get full energy from food.

Take the Fifth glass at 4 o'clock:

During office hours there is usually a tea break this time and drink tea without sugar during this tea break and before or after tea whether you feel thirsty or not but must drink a glass of water and tea during the day. A glass of water should be drunk whenever it has needed.

Water Glass

Take the sixth glass of water drink at six o'clock in the evening:

A glass of water during this time of evening helps you to regain energy and avoid overeating at dinner and relieves brain heat.

Take the Seventh Glass at 9 o'clock:

Drinking this glass of water one hour after your dinner is very useful and digestible and taking a bath after this glass gives you a deep and fresh sleep and Helps you work.

Take the Eighth Glass at 11 o'clock:

Drink this glass of water at night for at least one hour before going to bed. This glass will help you to stay calm all night and will protect your body from dehydration.

Drinking does not make you thirsty during the rest of the time and 8 glasses or 2 liters of water satisfies your body's daily need for water but if you feel thirsty beyond these times then you must drink water and drink less water. Take small sips of water and take at least 3 breaks while drinking water.

Water Bottle