Banana Shake Recipe And Some Banana Shake Benefits

Banana

Banana

One of nature's blessings, the banana is also a powerful and healthy fruit. Bananas are considered to be one of the oldest fruits in the world, while their cultivation and consumption are the highest among other fruits. It is safe to say that bananas are not considered as fruits like mangoes and apples but they are very popular from the point of view of health as they contain a large number of essential minerals and vitamins.

Banana shake

It is true that bananas are not considered as fruits like apples and mangoes but they are more popular from the point of view of health experts as Banana shake contain a large number of vitamins and minerals which are essential for the body. Although dietitians do not recommend drinking ready-made juices because they contain high levels of glucose. banana shake will be forced to drink daily.

The World Health Organization estimates that 80% of the world's population suffers from iron deficiency, especially in pregnant women. Anemia is a problem that affects 8 out of 10 people, but you know that a drink made from apples and banana shakes helps control obesity as well as increase iron levels in the body.

The daily iron intake for adults is also recommended in this regard, such as 8 mg for men and 18 mg for women, but, after the age of 50, this amount also increases to 8 mg in women. apples and bananas are nutritious fruits, one of which is a medium-sized apple containing 95 calories, 25 grams of carbohydrates, iron, and vitamin C, while bananas shake contain ingredients such as folic acid and vitamin B12 to treat anemia.

Banana shake

Banana shakes are very goods for our body and iron deficiency and make a good amount of hemoglobin. so, if you take banana shakes your body does not face blood deficiency problems. Nails also contain significant amounts of iron and provide fiber and potassium.

Banana shake recipe:

Ingredients:

banana = 2

Apple = 1

Honey = 2 tablespoons

Milk = half a glass

Method of Preparation:

First, you Peel a banana, cut it into slices. Then cut the apple into pieces along with the peel.

Now put them in a juicer and add honey and then add milk and blend all the ingredients well.

If you find this drink thick, add more milk and blend it.

Take it out in a glass and drink it, using this drink can help in dealing with the problem of anemia in a very short time.

Banana shake

Banana Shake Benefits

Nutritionists do not recommend drinking banana shake because it contains high levels of glucose. But, there are 10 benefits of a fresh banana shake made at home that you will be forced to drink daily after knowing. According to the health experts, there are many benefits of Banana Shake which are as follows:

1. Large intestine

The bananas shake contains natural sugars that help in the formation of beneficial bacteria found in the colon (large intestine). Bananas have sweetened by natural sugars and are natural sugars that help in the formation of beneficial bacteria found in the large intestine. These bacteria improve the body's absorption of nutrients such as calcium.

2. Required energy supply

Have you ever seen players eating bananas during breaks? The most common reason for this is that bananas shake contains a lot of energy. Drinking a banana shake also gives your body instant energy as it contains glucose, fructose, sucrose, and maltose which are all-natural sources of energy.

3. For gastric ulcer

The cells that make up the membrane around the human stomach are activated by banana shake. It helps to create a protective membrane against gastric acidity. Bananas help in eliminating the bacteria (germs) that cause gastric ulcers.

Banana slices

4. For depression

Bananas shake is considered an important source of the amino acid tryptophan, which handles a person's mental state. It is considered essential for the body to keep calm. That's why bananas shake help reduce depression.

5. Kidney health maintained

Bananas shake are high in antioxidants, which help maintain good kidney health. The potassium in banana shake helps reduce the negative effects of salt on the kidneys, which in turn helps the human kidneys to function more.

6. Immune system and nervous system

Banana shake not only boosts the human body's immune system because bananas shake are rich in vitamins B and C. banana shake also helps improve the nervous system as it is rich in B and C vitamins.

7. Improving mental abilities

Drinking a banana shake for breakfast helps to strengthen the memory of human beings, especially children. A large amount of potassium found in it improves mental abilities.

8. Improves digestion

Bananas shake contain a lot of fiber which helps in our digestion problems. Regular consumption of banana shakes regulates bowel movements and prevents constipation.

Banana shake

9. Avoid paralysis

Eating bananas shake reduces the chances of stroke. This is because bananas contain a large amount of potassium, which is also helpful in treating high blood pressure.

10. Controlling the level of cholesterol in the blood

The bananas shake contains soluble fiber pectin, which helps stabilize blood cholesterol levels. It also lowers the amount of bad cholesterol in the blood.